"Crafting Happiness"



For Melanie

"Hands on projects are like mental health vitamins: They remind our brains we can have some impact on the world."-Body & Soul

"Research suggests that when we immerse ourselves in activities involving planning, anticipation, and self-forgetting movement--such as gardening, crafting, or even engine tinkering (a pastime of the Dalai Lama)-we not only come back into the moment but also reduce stress and combat anxiety and depression."

Yep, hard physical work producing palpable results might be a source of pleasure!  Modern science tells us one of the best cures for depression is god old-fashioned handiwork.  Think of it as DIY therapy. 

In our contemporary age, when it's possible to Tweet ones' deepest thoughts while waiting two minutes for dinner to warm in the microwave, "this circuitry, encompassing a vast amount of "brain real estate," isn't often called on to function in coordination and communication, as it seems evolutionarily designed to do."  When we activate our own effort-driven reward circuitry, it squirts a cocktail of feel-good neurotransmitters, including dopamine (the "reward" chemical), endorphins (released w/exercise), and serotonin (secreted during repetitive movement.)

There are low rates of depression among members of Old Order Amish communities. The Amish, who sew their own clothes, tap their own syrup, and drive handheld plows through dry furrows, could be getting a serious neurobiological lift from all of their effort!

When I knit a scarf, spin my fleece into yarn, can goods from our garden and grow my garden, my brains executive-thinking center get busy planning, then the happy-anticipation zone begins to zing with activity, talking back to the executive top brain and reaching out to other parts that make me dive my hands into action.  The irony is that some of these hobbies sound so simplistic!

As I age I understand that keeping my brain fit is crucial to keeping my body whole, alive and alert.  Learning something new, working Soduku, crosswords, crafting, are all key to aiding in the "whole of Kat." It produces new, healthier brain cells. Doing a mentally absorbing task interrupts ruminations long enough for them to subside, and my thinking becomes more clear and less negative.

When I repeatedly do things with my hands that have a tangible result, I get better at them and I have more confidence.  Handicrafts are so gratifying, and promote a fine grained, joyful observing that is hard to come by when life flies by at it's usual breakneck clip.  Any creative activity presents an opportunity to realize how much you've never noticed, which leads to more engagement, which leads to better health and well-being.  When you let yourself explore your own innate creativity, the resulting "mindfulness"-often branches out into other areas.

For me, the joy is in the planning and execution, when I can tap into some new realm by returning to a beginners mind thinking (I'm thinking it's similar to a childs way of being a free spirit).

Just about everyone has a story, and her/his own deep, uniquely creative talents.  There's so much to learn from the unknown--realizing that often there's no such thing as right or wrong in anything you do.  Hands on work satisfies our primal craving to create solid objects; it could also be an antidote to our cultural malaise...........